Pilates on the Stability Chair

Looking for a new workout? Try the Stability Chair and use the rotation disk to add to the challenge of your Pilates footwork.

FREE INTRO TO PILATES

We will be offering FREE INTRO to PILATES classes. May 6,13 at 11am. Please sign up online as these classes will fill up. Great way to experience a group class.

Pilates on the Stability Chair

One of the instructors playing on the chair . The chair workout is so awesome.

Keeping Active with Pilates

I just returned from Maui teaching Pilates for 2 weeks, and I was able to also do plenty of Hiking, snorkeling,sailing, horseback riding, and spa time

Pilates on the Mountain

It is a nice change to take your Pilates practice outside. We were at the top of the mountain today hiking and took time out to do some pilates..

Pilates is Global

We just finished with teaching 2 awesome workshops and a private cadillac course. We had instructors from Big Island of Hawaii, Japan and the Yukon..I love teaching Pilates.

Injuries and Special Populations -

Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:
Approaches to rehabilitating an... injured musculoskeletal system
Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions

Pregnancy, fibromyalgia and other special conditions plus workout design