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Thursday, December 31, 2009

New Studio look for 2010

The studio will be closed from Thursday Dec.31 at 11a and reopen on Monday Jan.4th . The studio is going thru a new look for 2010. Here is a hint:

Livelier Colours bring Optimism for a Brighter Futrure....See you in 2010.  Jayme

Sunday, December 20, 2009

Merry Holidays to You


Wishing everyone a Very Merry Holiday Season. Life is Good so Live Aloha.

Thursday, December 17, 2009

Gift Cards for Pilates and Massage

Aloha,

We offer a selection of Gift Cards for Pilates and Massage. It is easy just go on to the site and purchase the amount you would like to share as a gift. Everyone loves Pilates and Massage.

Life Is Good


Thursday, December 10, 2009

Happy Holidays


Mahalo Nui to you all for granting us the privilege


of helping you maintain your health, vitality & well-being!

May your Holidays be Magical! And may

Peace, Prosperity & Happiness be yours-

throughout the Holiday Season and into the New Year!
Aloha Pumehana,
Jayme & the Staff of PTCH

Tuesday, December 8, 2009

Get Certified with Pilates Training Center Hawaii


Pilates Training Center Hawaii is the only STOTT PILATES® Licensed Training Center in the Hawaiian Islands and one of only 57 in the world. Please join us in our Kailua, Oahu studio to experience an unparalleled, intelligent form of exercise with profound results. We offer a full suite of training, healing, and learning opportunities dedicated to improving the vitality of our clients. 

Thursday, November 12, 2009

Athletic Conditioning On The V2 Max Plus



Serious athletes – whether professional or amateur – benefit greatly from performance enhancement training. This high-caliber workout is designed for instructors and trainers working with very fit and accomplished athletes. Using the STOTT PILATES® V2 Max Plus™ Reformer – an all-in one machine that combines the functionality of the Professional Reformer with the key features and benefits of the Cadillac, experience the virtually endless programming options this piece allows. Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility. LEARNING OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles to specific exercises on the V2 Max Plus™ Reformer. Learn specific exercises designed for athletic conditioning. Understand how these exercises challenge strength, stability and coordination. Learn cues and corrections for safety and effectiveness.

Saturday, October 31, 2009

Community of excellence 09


Jayme is honored to have won the Instructor Trainer Community Achievement award at the latest STOTT PILATES conference /Community of excellence 09 in Toronto Canada. The conference included STOTT PILATES Licensed Training Centers and Instructor Trainers from all over the world,representation from over 26 countries and 20 different languages spoken. It is quite an Honor to have been selected . In the picture is Moira and Lindsay Merrithew.

Friday, October 9, 2009

This is my message for the day...


Massage and movement stimulate circulation. Life is in the blood. The body repairs itself when it is functioning optimally. Increased circulation enhances youthfulness and vitality. Everyone needs massage and movement on a regular consistent basis to be optimally healthy.

Tuesday, October 6, 2009

Turning the BIG 50


I made an adventure out of my 50th Birthday by going to Thailand. It was National Geographic,Animal Planet,the Great race,Food Network, and the Travel Network. On the day I was in the Golden Triangle.It was totally amazing. It is funny I don't feel 50 years old .

Thursday, October 1, 2009

Third Annual Cool Kailua Nights Block Party & Health Awareness Fair


Third Annual Cool Kailua Nights Block Party & Health Awareness Fair

Saturday, October 3, 2009

PLEASE JOIN US AT OUR BOOTH AS WE WILL BE GIVING AWAY FREE YOGA CLASSES AND FREE POSTURE ANALYSIS.

KAILUA, HI, Soirée Events announces the Third Annual 'Cool Kailua Nights Block Party & Health Awareness Fair' to take place on Saturday, October 3rd, from 4 - 9:30 pm, located on Kailua’s Uluniu & Aulike Streets (near Baci Bistro & Assaggio’s Restaurant).

Celebrate the best of Kailua’s food, fun and spirit at this community street festival and wellness fair as the
community rallies to raise funds for families and friends affected by cancer. Proceeds will benefit the nonprofit Castle Medical Center’s Chemotherapy Unit” and the Boys & Girls Club of Hawaii Windward Clubhouse.

Wednesday, September 30, 2009

FREE PILATES CLASSES PILATES FOR PINK


October is national women's health and breast cancer awareness month. With your support many more women will survive breast cancer than ever before. Revive, Refresh, Revitalize your workout routine with Pilates, the core conditioning program that can accommodate every women. PLEASE CHECK THE SITE FOR DATES FOR FREE CLASSES. PILATES FOR PINK

Sunday, September 13, 2009

Postural Fitness with Jeebee Yim


Feel Better, Look Better, Live Better - Stay ACTIVE and Pain Free. Optimize your body alignment, muscle engagement and timing, and range of motion. Muscles compensate over time to cause strain, chronic pain, and injuries causing misalignment. Learn how your posture affects your ability to do the things you want to do. This class will help you start the process and remove those little “tweaks of pain” while you improve performance and remove limitations to your activities. Restore full, natural function to muscles and joints with specific gentle stretching and strengthening appropriate for all ages and function levels. The Egoscue Method™ helps to eliminate musculoskeletal disparities and resulting compensations that can pain and movement limitations. Wake up sleepy muscles and relax those that overwork. Restore balance to your body and your life!


Jeebee has classes that start on October check the website for more info.

Friday, September 11, 2009

Taking Pilates outside of the Studio


I decided to take my clients on a hike and do Pilates outside the studio. So we hiked Koko Head Crater this morning using all of our Pilates principles. It was a wonderful and very cardio workout. Once your at the top a huge since of accomplishment comes over you. Good going Laura, Laurie, Jayne and Marylin.

Thursday, September 3, 2009

Try a new sport


Stand up Paddeling has taken off around the world. It is a great core workout just think of it as Pilates on the Board.

Tuesday, September 1, 2009

Marjo from Reps Fitness Center


Marjo Selin spent a few days at the Pilates Training Center Hawaii taking workshops. Marjo is the owner of Reps Fitness Center located in Wailea Maui. So if you are ever in Maui and need a good workout check her out.

Sunday, August 23, 2009

Therapeutic Massage


Therapeutic Massage

An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Please call the studio to set up your appointment. We offer massage 7 days a week.

Thursday, August 20, 2009

Learn Japanese Langauge


Would you like to learn Japanese? I can teach you. It is easy.

  • Japanese Training tailored for your specific needs
  • Pilates in Japanese
  • Marketing advice to attract and maintain Japanese clientele
  • Translation from English to Japanese
  • Marketing materials in Japanese
Please call Pilates Training Center Hawaii and ask for Noriko.

Thursday, August 13, 2009

ハワイ ピラテス 


みなさん、ピラテストレーニングセンターでは日本語と英語の両方でセッションが受けられるよう、経験豊かなインストラクターが皆様をアロハの心でお待ちしております。
ご連絡は日本語でどうぞ。
#808-261-9519
Noriko(のりこ)まで。

Wednesday, August 12, 2009

Personalized Service


Pilates Training Center Hawaii is a premiere destination; this studio offers a quality experience that is uniquely Hawaii situated in Paradise. Upon entering the studio you are instantly awakened to the spirit of aloha. The illuminating sunshine trickles through the palm trees providing a serene atmosphere reflective of the Hawaiian spirit. The setting is tranquil, intimate, and spacious. The service is world class, attentive and accommodating. Our attention to detail clearly places us in the forefront for personalized service.

Friday, August 7, 2009

Good Life


Mele Mai is our black lab that turned 14 years old today. She is a very happy dog that loves the beach and exercise and a apple a day. It dog years she is 98 years old... Happy Birthday Mele..

Wednesday, August 5, 2009

Daughter comes home from Europe


My 19 year old daughter comes home today from living in Croatia. She attends Medical School in the capital of Zagreb . She just finished her first year as a Med student. Ok I'm a super proud parent.

Tuesday, August 4, 2009

Yoga


Please join us for YOGA.

Ted Surman is a New Zealander who lives in Maui, Hawaii.He has been studying Yoga since the early 90's, . Now Ted also teaches at Pilates Training Center Hawaii on Fri.Sat. Sun. Please sign up online for Yoga.

Saturday, August 1, 2009

Lululemon Party for Ambassadors


Lululemon had a cupcake party for all new in coming Ambassadors last night at the Ala Moana store. Those cupcakes were pretty ono tasting.

Wednesday, July 29, 2009

The Benefits of exercising your Dog


Exercise Benefits
* Dogs need physical and mental stimulation each day.
* Exercise helps prevent boredom and channels the dog's energy in a productive, acceptable direction.
* Exercise helps keep pets healthy, agile and limber.
* It reduces the incidence of digestive problems and constipation.
* It helps prevent depression.
* Exercise promotes healthy rest.

* And exercise is key to weight control.

And your dog will love you for taking him/her for a workout.


Mahalo for taking me to the beach and letting me play. MELE

Monday, July 27, 2009

What are the Benefits of Pilates




What are the benefits of STOTT PILATES?



  • longer, leaner muscles (less bulk, more freedom of movement)

  • improves postural problems

  • increases core strength, stability and peripheral mobility

  • helps prevent injury

  • enhances functional fitness, ease of movement

  • balances strength & flexibility

  • heightens body awareness

  • no-impact, easy on the joints

  • can be customized to suit everyone from rehab patients to elite athletes

  • complements other methods of exercise

  • improves performance in sports (golf, skiing, skating etc.)

  • improves balance, coordination & circulation

Saturday, July 25, 2009

Successful Relay for Life


Relay for Life was a huge success with a few hundred people coming into the wellness tent. Look forward to next year.

Friday, July 24, 2009

Beach Pilates


Pilates at the beach today has been moved to the studio due to the weather. See all of you at 7a for Mat class.

Thursday, July 23, 2009

Relay For Life


Pilates Training Center Hawaii will have a booth in the Wellness tent at the event. Please stop by for a Free Postural Analysis. And some great Pilates tips.

Wednesday, July 22, 2009

Pilates courses in Maui, Hawaii


Just finished teaching a few courses on the Island of Maui . These instructors took the courses and workshops.