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Wednesday, July 29, 2009

The Benefits of exercising your Dog


Exercise Benefits
* Dogs need physical and mental stimulation each day.
* Exercise helps prevent boredom and channels the dog's energy in a productive, acceptable direction.
* Exercise helps keep pets healthy, agile and limber.
* It reduces the incidence of digestive problems and constipation.
* It helps prevent depression.
* Exercise promotes healthy rest.

* And exercise is key to weight control.

And your dog will love you for taking him/her for a workout.


Mahalo for taking me to the beach and letting me play. MELE

Monday, July 27, 2009

What are the Benefits of Pilates




What are the benefits of STOTT PILATES?



  • longer, leaner muscles (less bulk, more freedom of movement)

  • improves postural problems

  • increases core strength, stability and peripheral mobility

  • helps prevent injury

  • enhances functional fitness, ease of movement

  • balances strength & flexibility

  • heightens body awareness

  • no-impact, easy on the joints

  • can be customized to suit everyone from rehab patients to elite athletes

  • complements other methods of exercise

  • improves performance in sports (golf, skiing, skating etc.)

  • improves balance, coordination & circulation

Saturday, July 25, 2009

Successful Relay for Life


Relay for Life was a huge success with a few hundred people coming into the wellness tent. Look forward to next year.

Friday, July 24, 2009

Beach Pilates


Pilates at the beach today has been moved to the studio due to the weather. See all of you at 7a for Mat class.

Thursday, July 23, 2009

Relay For Life


Pilates Training Center Hawaii will have a booth in the Wellness tent at the event. Please stop by for a Free Postural Analysis. And some great Pilates tips.

Wednesday, July 22, 2009

Pilates courses in Maui, Hawaii


Just finished teaching a few courses on the Island of Maui . These instructors took the courses and workshops.