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Wednesday, September 30, 2009

FREE PILATES CLASSES PILATES FOR PINK


October is national women's health and breast cancer awareness month. With your support many more women will survive breast cancer than ever before. Revive, Refresh, Revitalize your workout routine with Pilates, the core conditioning program that can accommodate every women. PLEASE CHECK THE SITE FOR DATES FOR FREE CLASSES. PILATES FOR PINK

Sunday, September 13, 2009

Postural Fitness with Jeebee Yim


Feel Better, Look Better, Live Better - Stay ACTIVE and Pain Free. Optimize your body alignment, muscle engagement and timing, and range of motion. Muscles compensate over time to cause strain, chronic pain, and injuries causing misalignment. Learn how your posture affects your ability to do the things you want to do. This class will help you start the process and remove those little “tweaks of pain” while you improve performance and remove limitations to your activities. Restore full, natural function to muscles and joints with specific gentle stretching and strengthening appropriate for all ages and function levels. The Egoscue Method™ helps to eliminate musculoskeletal disparities and resulting compensations that can pain and movement limitations. Wake up sleepy muscles and relax those that overwork. Restore balance to your body and your life!


Jeebee has classes that start on October check the website for more info.

Friday, September 11, 2009

Taking Pilates outside of the Studio


I decided to take my clients on a hike and do Pilates outside the studio. So we hiked Koko Head Crater this morning using all of our Pilates principles. It was a wonderful and very cardio workout. Once your at the top a huge since of accomplishment comes over you. Good going Laura, Laurie, Jayne and Marylin.

Thursday, September 3, 2009

Try a new sport


Stand up Paddeling has taken off around the world. It is a great core workout just think of it as Pilates on the Board.

Tuesday, September 1, 2009

Marjo from Reps Fitness Center


Marjo Selin spent a few days at the Pilates Training Center Hawaii taking workshops. Marjo is the owner of Reps Fitness Center located in Wailea Maui. So if you are ever in Maui and need a good workout check her out.