Friday, December 31, 2010

Pilates Goals

It is time to start setting Goals for 2011. Get what you want in life by making Goals.

Goals should be specific, measurable, attainable, realistic and timely.

Wednesday, December 29, 2010

Pilates and Muscles

A single muscle cell of the sartorius muscle in the thigh can be more than 12 inches long.

Tuesday, December 28, 2010

The Face

The human face is made up of 14 bones.  Pilates Training Center Hawaii

Tuesday, December 21, 2010

Pilates and the Liver

The liver affects nearly every physiological process of the body and performs over 500 different chemical functions.

Monday, December 20, 2010

Pilates and the Lungs

Your left lung is smaller than your right lung to make room in your chest cavity for your heart. Pilates breathing helps keep the lungs healthy.Pilates Training Center Hawaii

Sunday, December 19, 2010

Pilates and Muscles

It takes twice as long to lose new muscle if you stop working out than it did to gain it. Call Pilates Training Center Hawaii and book your appointment and get your Muscles back.

Thursday, December 16, 2010

Train with the Best in Hawaii

Bring in a new unwrapped toy to help less fortunate children experience the joy of Christmas, and receive a $10.00 Gift Certificate towards any of our services. All toys must be received by December 20, 2010. You still have a few more days.

Wednesday, December 15, 2010

Pilates Hawaii

An individual blood cell takes about 60 seconds to make a complete circuit of the body. Pilates Training Center Hawaii

Monday, December 13, 2010

Pilates Hawaii

The liver filters over a liter of blood each minute. Be very good to your liver you will need it for the rest of your life.Eat good, drink good, live good.

Saturday, December 11, 2010

Pilates Hawaii

Next to bone marrow, hair is the fastest growing tissue in the human body.

Tuesday, December 7, 2010

Pilates Hawaii

If you think of the brain as a central computer that controls all bodily functions, then the nervous system is like a network that relays messages back and forth from the brain to different parts of the body. It does this via the spinal cord, which runs from the brain down through the back and contains threadlike nerves that branch out to every organ and body part.

Friday, December 3, 2010

Pilates Hawaii

Bring in a new unwrapped toy to help less fortunate children experience the joy of Christmas, and receive a $10.00 Gift Certificate towards any of our services. All toys must be received by December 20, 2010

Thursday, December 2, 2010

Pilates Hawaii

The pancreas produces digestive juices and helps control blood sugar.

Wednesday, December 1, 2010

Tuesday, November 30, 2010

Pilates Hawaii

There are about 100 billion neurons in the human brain,the same number of stars in our galaxy.

Monday, November 29, 2010

Pilates Hawaii

Your brain generates 25 watts of power while your're awake, enough to illuminate a light bulb. Make sure to exercise the Brain.

Sunday, November 28, 2010

All different varieties of food we eat are broken down by our digestive system and transported to every part of our body by our circulatory system.

Friday, November 26, 2010

Exercise is done against one's wishes and maintained only because the alternative is worse” Continue to have respect for your body and exercise. Pilates Training Center Hawaii

Wednesday, November 24, 2010

Happy Thanksgiving to everyone. The Pilates studio will be closed but will open early Friday Morning with a class at 7a withAmber Fleszar Motz and 8a Lahela Hekekia and classes all morning .

Tuesday, November 23, 2010

Just a reminder that our Holiday Specials start on Thanksgiving all day long. Awesome specials on Pilates and Massage .Every month we will be offering something special .

Just a reminder that our Holiday Specials start on Thanksgiving all day long. Awesome specials on Pilates and Massage .Every month we will be offering something special .

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Oh and STRESSED backwards is DESSERT SO HAVE SOME CAKE AND RELAX.

Friday, November 19, 2010

It is important to keep your bones in the right place at the right time.

Tuesday, November 16, 2010

Pilates workshops coming to Maui

Jayme Newhouse will be teaching Pilates workshops on Maui on Sat.Nov.21.. Space is available.

Saturday, November 13, 2010

The nervous system provides all sensations and active movement, so an injury to the nervous system will greatly affect the biomechanics of the musculoskeletal system.

Friday, November 12, 2010

Turn around and check out your bum. Do you even have one? It is an important for hip stability, and strong hips helps to protect and stabilize the knee and the lower body. Call Pilates Training Center Hawaii right away..

Thursday, November 11, 2010

Friendship: Good for the Body, Good for the Soul

“Many people will walk in and out of your life; but only true friends will leave footprints in your heart."-- Unknown * It’s no wonder, then, that medical researchers have found that those who have friends tend to be happier, healthier, and live longer than those who do n...ot. In fact, friendship has numerous physical and spiritual benefits.

Saturday, November 6, 2010


 STOTT PILATES workshops going on today at Pilates Training Center Hawaii..These will be the last workshops until Jan.2011 get your CEC's now.

Thursday, November 4, 2010

Rotator Cuff

The supraspinatus was long thought to be a mere "spark plug" for shoulder abduction, initiating the movement before the stronger deltoid took over.

Wednesday, November 3, 2010

Of the 4 pairs of load-bearing joints,the ankles are the champion weight lifters; They support nearly 100% of the body's load.

Monday, November 1, 2010

We have picked a Winner in our 1st Annual Breast Cancer Scholarship Program. She has won 10 FREE Private sessions at Pilates Training Center Hawaii also she will recieve a bag of goodies from lululemon athletica Ala Moana . If you would like to read her story please let us know and we will share it with you.

Nerve Energy is a reflection of the overall vitality of the organism.Vitality should be thought of as the capacity to initate activity.It is manifested by the ease with which one activates the mind and mobilizes the body.

Friday, October 29, 2010

Pilates For Pink

Last weekend for Pilates For Pink. This has been very successful and 100% of all donations will go to Castle Medical Center.Mahalo to Lahela Hekekia, Noriko Kamei, Rebecca Lee,Kari Melton who donated their time to teach all of the classes .

Thursday, October 28, 2010

Pilates Workshops

Saturday we have great workshops: Athletic Conditioning on the Stability Chair and Reformer for Men..Last weekend for Pilates For Pink..

Tuesday, October 26, 2010

Monday, October 25, 2010


A word non of us women want to hear. Hey I'm 51 and I refuse to use that word and have it effect my life. This is how I avoid it.. Lots of exercise,ono food,animal time, beach and ocean time,travel time,friends and family time and what ever makes you happy.You will be so busy you will trick your body into th...inking it is 16 years old.This is my Prescription.

Sunday, October 24, 2010


Please make sure kids and animals get EXERCISE DAILY. I took my 3 year old grandson and the dogs hiking in Lanikai.

Wednesday, October 20, 2010

Sciatic Nerve

The Sciatic Nerve is the largest nerve in the body. You don't want to wake this snake up,but if you do please call Pilates Training Center Hawaii 808-261-9519

Tuesday, October 19, 2010


The clavicle is the first bone to start hardening in the human fetus,yet paradoxically it is the last to completely develop-often not until you in your late teens early twenties.It is also one of the most frequently broken bones in the body

Monday, October 18, 2010

Rebounding is an exercise that reduces body fat, strengthens muscles ,increases agility, provides an effective aerobic workout, and refuvenates the body..

Sunday, October 17, 2010

Mat Course

Our last day of Intensive Mat-Plus course. We had a great group of students that now will be out in the world teaching STOTT PILATES.

Saturday, October 16, 2010

Core Work

 I attended my first Aerial Workshop at Samadhi.I can feel every muscle in my body.This is not easy it is all Abs, Lats, Glutes in that order.

Friday, October 15, 2010


When making a choice, weigh what you may gain, against what you will have to give up.

Thursday, October 14, 2010


It is very important to have Balance in your life. Work a little and Play a lot.

 1. Play can inspire you to think differently 2.Playing can bring greater joy into your life 3.Play is known to reduce stress 4.Playing on a regular basis can increase longevity 5.Play can provide you with an opportunity to take risks.

Tuesday, October 12, 2010

Pilates for the Heart

The heart literally rides up and down on the diaphragm as you breathe, massaging the heart.

Pilates is good for the heart! Why? The heart is affected by the movement of the diaphragm.The heart's fibrous pericardium is attached to the diaphragm's central tendon by the way of ligaments.The heart literally rides up and down on the diaphragm as you breathe, massaging the heart.

Monday, October 11, 2010


I attended the 2010 Hawaii Ambassador Summit put on by lululemon athletica Ala Moana. It was a very INSPIRING NIGHT.

Sunday, October 10, 2010


Any pattern of the foot strike that deviates from heel-ball-toe is a symptom of dysfunction in the load bearing joints.Take off those shoes and go barefoot and work the feet. Lucky I live Hawaii barefoot everyday.

Saturday, October 9, 2010

Stimulating the core

During the process of stimulating the core w/ deep breathing , the abdominal muscles flex,knead, and squeeze the organs of the abdomen producing a massaging effect.

Thursday, October 7, 2010


Function is everything that the body needs and wants to do in order to be optimally efficient & effective.

Wednesday, October 6, 2010

For Your info.

The American Cancer Society just dropped off a bunch of information on Breast Cancer for Pilates For Pink. 

Tuesday, October 5, 2010

Pilates For Pink

Find out about Pilates For Pink in the MidWeek, the article is in todays paper. 

Cardio Tramps

Who says Pilates has no cardio involved? We just got our new Cardio Tramps from STOTT PILATES..We are the only studio in the Hawaiian Islands to have these..

Monday, October 4, 2010

Pilates For Pink

In honor of those individuals who have been affected by breast cancer, we have decided to offer a Pilates Scholarship for Privates during Breast CancerRecovery... 

Sunday, October 3, 2010


A key component to spinal stability and strength is appropriate flexibility. If muscle tightness is hendering proper alignment try Pilates..

Saturday, October 2, 2010

The Pelvis

The pelvis, due to its central postion in the body any imbalance in the pelvis can have a huge impact on the rest of the body

Friday, October 1, 2010

TheThe new shipment from STOTT PILATES is on Island and will be delivered today

The new shipment from STOTT PILATES is on Island and will be delivered today. We are the most advanced,updated,cutting edge studio in the Hawaiian Islands. Check us out to see what is new in the studio..www.pilatestrainingcenterhawaii..

Thursday, September 30, 2010

Pilates For

Pilates for Pink starts Saturday October 2. We are offereing free classes on every Sat/Sun in October. Must sign up as space is limited.

Wednesday, September 29, 2010

Tuesday, September 28, 2010

Power is like kindness.If you give some of yours away,your supply doesn not diminsh. You only become more powerful.