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Wednesday, March 31, 2010

A L O H A

A L O H A    A LITTLE ALOHA IN YOUR DAY......

PILATES TRAINING CENTER HAWAII IS COMING TO THE BIG ISLAND

PILATES TRAINING CENTER HAWAII IS COMING TO THE BIG ISLAND OF HAWAII. SAVE THE DATE MAY 1, 2010. 
WE WILL BE HOSTING TWO WORKSHOPS:
PILATES ON THE GREEN MATWORK FOR GOLF  AND MINI STABILITY BALL WORKOUT. 

CHECK OUR SITE FOR TIME AND LOCATION OF EVENTS.

Pilates in Japanese

Pilates Training Center Hawaii has a Certified STOTT PILATES instructor who teaches in Japanese. Noriko can teach in Japanese and English and will also translate. 日本語でピラテスやりましょう!

Tuesday, March 30, 2010

Intensive Reformer Course

Intensive Reformer - IR This course teaches you how to design and instruct Level 1 (Essential and Intermediate) reformer workouts in personal or group training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first. In addition to the general course objectives, you will learn: Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination How to develop programs for personal and group classes Essential, Intermediate, Power workouts Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation Modifications for specific body types, postural issues and conditions Theory and practice of postural analysis Exercise layering related to effective program design 122 exercises plus multiple modifications PLEASE MAKE SURE TO ORDER YOUR MATERIALS FOR THE COURSE AT STOTTPILATES.COM OR CALL AND ORDER THEM 1-800-910-0001. $2000.00 plus Hawaii State Tax 

Sunday, March 28, 2010

Does your man do Pilates ?

The practice of Pilates can have an incredible effect on a man's health and sense of wellbeing. 

Thursday, March 25, 2010

Pilates on the Big Island

Check our site..

Coming to the Big Island

Pilates Training Center Hawaii will be hosting workshops in Kailua- Kona. Please check the site for all the info.

Rebounding and weights class with Amber

Rebounding is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your cardiopulmonary systems; rejuvenates your body when it's tired, and generally puts you in a state of mental and physical wellness. Using free weights is effective way of improving strength and fitness. Lifting weights improves fitness while it burns calories, increase muscle size, strength, power, and endurance, and increases bone density.

Sunday, March 21, 2010

EXPERIENCE LIFE


Experience as a general concept comprises knowledge of or skill in or observation of some thing or some event gained through involvement in or exposure to that thing or event. Let Children experience Life.

Friday, March 19, 2010

FREE INTRO TO PILATES


"You have to be fit to do Pilates". . .nonsense! "Only flexible people do Pilates". . .not true! "No experience necessary?". . .YES! In fact, we prefer it that way! PILATES: Not just for "fit" bodies, but for EVERYBODY! FREE INTRO TO PILATES CLASS! Let one of our exceptional, well trained & certified instructors answer all your Pilates questions and introduce you to the method that has transformed countless bodies and minds! Space is limited so sign up today! Every first Wednesday of the month @6:30pm and the last Saturday of every month @ 10a FREE!. . .at Pilates Training Center Hawaii www.pilatestrainingcenterhawaii.com 

Tuesday, March 16, 2010

Winners Camp Hawaii

Today we were invited up to Winners Camp to do a Pilates class for all the campers. This is one amazing camp. Every kid should attend, it will change your life.. I'm a HUGE Fan of Winners Camp!

Saturday, March 13, 2010

Kid Time

I have my grandson Makai for 12 days. Today we went to swim with the Dolphins at Sea life Park.It is so much fun hanging out and playing all day.

Thursday, March 11, 2010

SMILE



Smiling, which to most of us indicates at least a minimum degree of good mood, has proven to lower heart rate and produce less stressful and rapid breathing. SO START SMILING!!!!

Tuesday, March 9, 2010

FREE INTRO TO PILATES


"You have to be fit to do Pilates". . .nonsense!

"Only flexible people do Pilates". . .not true!

"No experience necessary?". . .YES!  In fact, we prefer it that way!

PILATES:  Not just for "fit" bodies, but for EVERYBODY!

              
                FREE INTRO TO PILATES CLASS!


Let one of our exceptional, well trained & certified instructors
answer all your Pilates questions and introduce you to the method
that has transformed countless bodies and minds!
Space is limited so sign up today! CLASSES ARE ON THE FIRST WEDNESDAY OF THE MONTH @6:30P AND THE LAST SATURDAY OF THE MONTH AT 10:00A

FREE!. . .at Pilates Training Center Hawaii
www.pilatestrainingcenterhawaii.com

Tuesday, March 2, 2010