Thursday, July 29, 2010

If you don't trust, you"ll never be trusted. This world is a mirror reflecting back to you what you give it.

Tuesday, July 27, 2010

Compliment to Pilates Training Center Hawaii...

What a compliment to the studio..When former students and instructors return from around the world to teach at the studio year after place like HAWAII

Thursday, July 22, 2010

Maui Training

HERE TODAY GONE TO MAUI. I will be teaching on Maui this weekend so if you need your Pilates get in touch with me. I will also be giving a FREE class at Lululemon's new store in Paia on Saturday at 1:00pm open to everyone come join the fun...

Wednesday, July 21, 2010

Watch Water Flow------

WATCH WATER FLOW----there's no space it doesn't fill. Be like water, and give to everyone and everything.

Tuesday, July 20, 2010


The staff and I from Pilates Training Center Hawaii just returned from teaching all the campers at Winners Camp located at the top of Kamehame Ridge Pilates, what a wonderful feeling to GIVE BACK TO THE COMMUNITY.

Sunday, July 18, 2010


Time for some body work? Research indicates that regular massage therapy reduces heart rate, lowers blood pressure,increases circulation,relaxes muscles,improves range of motion, and increases endorphins. Book your appointment now!

Saturday, July 17, 2010


Will be at Olomana Golf Club today Golfing and applying my Pilates for Golf to the game.

Thursday, July 15, 2010

Pressure is a Privilege.

Pressure is a Privilege.

Give Talks on What you

Hello Health!!! I did a talk at Castle Hospital on fitness and Pilates to a large group of their staff. It was GREAT, I love working in my community and helping

Wednesday, July 14, 2010

You are who you are by the choices you make. Destiny is not a matter of chance, it is a matter of choice.

Tuesday, July 13, 2010

Meditation now that is a hard one for me to do. You mean sit there in silence for 30 minutes. I did it. "Silence is the yin part of the balance of life." time to figure out what is best for the Soul.

Oral Health

Although the eyes may be the window to the soul, your mouth is a window to your body's health. The state of your oral health can offer lots of clues about your overall health. Oral health and overall health are more connected than you might realize.Make sure to visit your dentist every 6 months.

Monday, July 12, 2010

Hello Health!!! Pilates Training Center Hawaii

Hello Health!!! I will be giving a inspirational fitness talk at Castle Hospital for their Life Style Change Group on Wednesday July 14.

Saturday, July 10, 2010

Want to feel good? Then Volunteer....Pilates Hawaii

Want to feel good? Go and Volunteer.. Volunteering is generally considered an altruistic activity, intended to promote good or improve human quality of life.

Thursday, July 8, 2010

Swimming using the Pilates principles...Pilates Hawaii

What a workout ..Swimming from Pipeline to Ke Iki Beach. Can we say Abs,glutes,obliques,lats and of course breathing. The water was awesome it put me into a meditative state of mind.I love the northshore...

Wednesday, July 7, 2010

Coconut Water...Pilates Training Center Hawaii

Coconut water is the closet natural substance to human plasma..Start drinking ..It does the body good.

Monday, July 5, 2010

Thursday, July 1, 2010

EGOSCUE workshop coming to Pilates Training Center Hawaii

Learn how the exercises in PAIN FREE, can change your life. This class combines Egoscue exercises with principles key to preventing injuries and removing pain and compensations. An active pain free lifestyle is not only possible, it is the way you should expect to feel and live! Egoscue is the world leader in non-medical pain relief. Find out how the book, PAIN FREE, provides simple, effective pain relief in as little as 20 minutes per day. Egoscue is a series of simple, gentle exercises and stretches that retrain your muscles to do what they were designed to do. Go beyond treating just the pain symptoms- eliminate the cause of pain. This 2 hour workshop provides you with the skills to use the exercises and resources in the book correctly. You do NOT have to “just learn to live with it”- these are simple techniques that can help improve your quality of life.