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Sunday, August 29, 2010

4 Letter word.........www.pilatestrainingcenterhawaii.com

There is a 4 letter word formula for success that applies equally to individuals or organizations . MAKE YOURSELF MORE USEFUL...

Saturday, August 28, 2010

BREATHE www.pilatestrainingcenterhawaii.com

Bad breath caused by shallow breathing that traps stagnant air in the lungs can easily be remedied w/a replenishing deep breathing technique..BREATH DEEPLY.

Friday, August 27, 2010

Your spine. Pilates Kailua, Oahu, Hawaii

Be kind to your spine. The spine  has 33 vertebrae, 23 discs, slender pyramid and a series of arches.

Tuesday, August 24, 2010

Changes...Pilates Hawaii

Changes are coming for the studio. Starting September 1, 2010. We will keep you updated. Good is going to Happen..

Sunday, August 22, 2010

Friday, August 20, 2010

Hau`oli la Hanau ...www.pilatestrainingcenterhawaii.com

It is ALOHA Friday. My grandson Makaialii turns 3 years old, off to a cupcake party at his school then a Mat course to teach. Hau`oli la Hanau Makai.

Thursday, August 19, 2010

Take care of the Body...www.pilatestrainingcenterhawaii.com

The body will not kill itself..Please take good care of your BODY.
One Mind. One Body. Live Aloha....

Monday, August 16, 2010

Beach Therapy..

Ready for a little Pilates on the North Shore with some private clients. Then a jump off black rock at Waimea Bay..

North Shore Pilates..Pilates Hawaii

Ready for a little Pilates on the North Shore with some private clients. Then a jump off black rock at Waimea Bay..

Saturday, August 14, 2010

Pilates Mat Course. pilates in Hawaii

Mat course started yesterday and we have a great class. I love teaching Pilates and sharing valuable information about the body...BREATHE..STABILIZE..MOBILIZE..

Friday, August 13, 2010

Wednesday, August 11, 2010

Mat Course......Pilates Training Center Hawaii

Intensive Mat-Plus course starts Friday and there is still space available. Please call Pilates Training Center Hawaii 808-261-9519...and Breathe

Monday, August 9, 2010

WORKOUT.....Pilates Training Center Hawaii

Just returned from the Idea World Fitness Convention in LA. It was awesome!! Nothing like doing Pilates, Yoga,Cardio, Mind and Body workshops for 5 days..I loaded with amazing information....