Friday, October 29, 2010

Pilates For Pink

Last weekend for Pilates For Pink. This has been very successful and 100% of all donations will go to Castle Medical Center.Mahalo to Lahela Hekekia, Noriko Kamei, Rebecca Lee,Kari Melton who donated their time to teach all of the classes .

Thursday, October 28, 2010

Pilates Workshops

Saturday we have great workshops: Athletic Conditioning on the Stability Chair and Reformer for Men..Last weekend for Pilates For Pink..

Tuesday, October 26, 2010

Monday, October 25, 2010


A word non of us women want to hear. Hey I'm 51 and I refuse to use that word and have it effect my life. This is how I avoid it.. Lots of exercise,ono food,animal time, beach and ocean time,travel time,friends and family time and what ever makes you happy.You will be so busy you will trick your body into th...inking it is 16 years old.This is my Prescription.

Sunday, October 24, 2010


Please make sure kids and animals get EXERCISE DAILY. I took my 3 year old grandson and the dogs hiking in Lanikai.

Wednesday, October 20, 2010

Sciatic Nerve

The Sciatic Nerve is the largest nerve in the body. You don't want to wake this snake up,but if you do please call Pilates Training Center Hawaii 808-261-9519

Tuesday, October 19, 2010


The clavicle is the first bone to start hardening in the human fetus,yet paradoxically it is the last to completely develop-often not until you in your late teens early twenties.It is also one of the most frequently broken bones in the body

Monday, October 18, 2010

Rebounding is an exercise that reduces body fat, strengthens muscles ,increases agility, provides an effective aerobic workout, and refuvenates the body..

Sunday, October 17, 2010

Mat Course

Our last day of Intensive Mat-Plus course. We had a great group of students that now will be out in the world teaching STOTT PILATES.

Saturday, October 16, 2010

Core Work

 I attended my first Aerial Workshop at Samadhi.I can feel every muscle in my body.This is not easy it is all Abs, Lats, Glutes in that order.

Friday, October 15, 2010


When making a choice, weigh what you may gain, against what you will have to give up.

Thursday, October 14, 2010


It is very important to have Balance in your life. Work a little and Play a lot.

 1. Play can inspire you to think differently 2.Playing can bring greater joy into your life 3.Play is known to reduce stress 4.Playing on a regular basis can increase longevity 5.Play can provide you with an opportunity to take risks.

Tuesday, October 12, 2010

Pilates for the Heart

The heart literally rides up and down on the diaphragm as you breathe, massaging the heart.

Pilates is good for the heart! Why? The heart is affected by the movement of the diaphragm.The heart's fibrous pericardium is attached to the diaphragm's central tendon by the way of ligaments.The heart literally rides up and down on the diaphragm as you breathe, massaging the heart.

Monday, October 11, 2010


I attended the 2010 Hawaii Ambassador Summit put on by lululemon athletica Ala Moana. It was a very INSPIRING NIGHT.

Sunday, October 10, 2010


Any pattern of the foot strike that deviates from heel-ball-toe is a symptom of dysfunction in the load bearing joints.Take off those shoes and go barefoot and work the feet. Lucky I live Hawaii barefoot everyday.

Saturday, October 9, 2010

Stimulating the core

During the process of stimulating the core w/ deep breathing , the abdominal muscles flex,knead, and squeeze the organs of the abdomen producing a massaging effect.

Thursday, October 7, 2010


Function is everything that the body needs and wants to do in order to be optimally efficient & effective.

Wednesday, October 6, 2010

For Your info.

The American Cancer Society just dropped off a bunch of information on Breast Cancer for Pilates For Pink. 

Tuesday, October 5, 2010

Pilates For Pink

Find out about Pilates For Pink in the MidWeek, the article is in todays paper. 

Cardio Tramps

Who says Pilates has no cardio involved? We just got our new Cardio Tramps from STOTT PILATES..We are the only studio in the Hawaiian Islands to have these..

Monday, October 4, 2010

Pilates For Pink

In honor of those individuals who have been affected by breast cancer, we have decided to offer a Pilates Scholarship for Privates during Breast CancerRecovery... 

Sunday, October 3, 2010


A key component to spinal stability and strength is appropriate flexibility. If muscle tightness is hendering proper alignment try Pilates..

Saturday, October 2, 2010

The Pelvis

The pelvis, due to its central postion in the body any imbalance in the pelvis can have a huge impact on the rest of the body

Friday, October 1, 2010

TheThe new shipment from STOTT PILATES is on Island and will be delivered today

The new shipment from STOTT PILATES is on Island and will be delivered today. We are the most advanced,updated,cutting edge studio in the Hawaiian Islands. Check us out to see what is new in the studio..www.pilatestrainingcenterhawaii..