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Tuesday, November 30, 2010

Pilates Hawaii

There are about 100 billion neurons in the human brain,the same number of stars in our galaxy.

Monday, November 29, 2010

Pilates Hawaii

Your brain generates 25 watts of power while your're awake, enough to illuminate a light bulb. Make sure to exercise the Brain.


Sunday, November 28, 2010

All different varieties of food we eat are broken down by our digestive system and transported to every part of our body by our circulatory system.

Friday, November 26, 2010

Exercise is done against one's wishes and maintained only because the alternative is worse” Continue to have respect for your body and exercise. Pilates Training Center Hawaii

Wednesday, November 24, 2010

Happy Thanksgiving to everyone. The Pilates studio will be closed but will open early Friday Morning with a class at 7a withAmber Fleszar Motz and 8a Lahela Hekekia and classes all morning .

Tuesday, November 23, 2010

Just a reminder that our Holiday Specials start on Thanksgiving all day long. Awesome specials on Pilates and Massage .Every month we will be offering something special .

Just a reminder that our Holiday Specials start on Thanksgiving all day long. Awesome specials on Pilates and Massage .Every month we will be offering something special .

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Oh and STRESSED backwards is DESSERT SO HAVE SOME CAKE AND RELAX.

Friday, November 19, 2010

It is important to keep your bones in the right place at the right time.

Tuesday, November 16, 2010

Pilates workshops coming to Maui

Jayme Newhouse will be teaching Pilates workshops on Maui on Sat.Nov.21.. Space is available.

Saturday, November 13, 2010

The nervous system provides all sensations and active movement, so an injury to the nervous system will greatly affect the biomechanics of the musculoskeletal system.


Friday, November 12, 2010

Turn around and check out your bum. Do you even have one? It is an important for hip stability, and strong hips helps to protect and stabilize the knee and the lower body. Call Pilates Training Center Hawaii right away..


Thursday, November 11, 2010

Friendship: Good for the Body, Good for the Soul


“Many people will walk in and out of your life; but only true friends will leave footprints in your heart."-- Unknown * It’s no wonder, then, that medical researchers have found that those who have friends tend to be happier, healthier, and live longer than those who do n...ot. In fact, friendship has numerous physical and spiritual benefits.

Saturday, November 6, 2010

Pilates

 STOTT PILATES workshops going on today at Pilates Training Center Hawaii..These will be the last workshops until Jan.2011 get your CEC's now.

Thursday, November 4, 2010

Rotator Cuff

The supraspinatus was long thought to be a mere "spark plug" for shoulder abduction, initiating the movement before the stronger deltoid took over.

Wednesday, November 3, 2010

Of the 4 pairs of load-bearing joints,the ankles are the champion weight lifters; They support nearly 100% of the body's load.

Monday, November 1, 2010

We have picked a Winner in our 1st Annual Breast Cancer Scholarship Program. She has won 10 FREE Private sessions at Pilates Training Center Hawaii also she will recieve a bag of goodies from lululemon athletica Ala Moana . If you would like to read her story please let us know and we will share it with you.


Nerve Energy is a reflection of the overall vitality of the organism.Vitality should be thought of as the capacity to initate activity.It is manifested by the ease with which one activates the mind and mobilizes the body.