Pilates Goals

It is time to start setting Goals for 2011. Get what you want in life by making Goals.


Goals should be specific, measurable, attainable, realistic and timely.

Pilates and Muscles

A single muscle cell of the sartorius muscle in the thigh can be more than 12 inches long.

The Face

The human face is made up of 14 bones.  Pilates Training Center Hawaii

Pilates and the Liver

The liver affects nearly every physiological process of the body and performs over 500 different chemical functions.

Pilates and the Lungs

Your left lung is smaller than your right lung to make room in your chest cavity for your heart. Pilates breathing helps keep the lungs healthy.Pilates Training Center Hawaii

Pilates and Muscles

It takes twice as long to lose new muscle if you stop working out than it did to gain it. Call Pilates Training Center Hawaii and book your appointment and get your Muscles back.

Train with the Best in Hawaii

Bring in a new unwrapped toy to help less fortunate children experience the joy of Christmas, and receive a $10.00 Gift Certificate towards any of our services. All toys must be received by December 20, 2010. You still have a few more days.

Pilates Hawaii

An individual blood cell takes about 60 seconds to make a complete circuit of the body. Pilates Training Center Hawaii

Pilates Hawaii

The liver filters over a liter of blood each minute. Be very good to your liver you will need it for the rest of your life.Eat good, drink good, live good.

Pilates Hawaii

Next to bone marrow, hair is the fastest growing tissue in the human body.

Pilates Hawaii

If you think of the brain as a central computer that controls all bodily functions, then the nervous system is like a network that relays messages back and forth from the brain to different parts of the body. It does this via the spinal cord, which runs from the brain down through the back and contains threadlike nerves that branch out to every organ and body part.

Pilates Hawaii

Bring in a new unwrapped toy to help less fortunate children experience the joy of Christmas, and receive a $10.00 Gift Certificate towards any of our services. All toys must be received by December 20, 2010

Pilates Hawaii

The pancreas produces digestive juices and helps control blood sugar.

Pilates Hawaii

Human thigh bones are stronger than concrete.