Sunday, February 27, 2011

The exercise of the day

Jumping off Waimea rock on the Northshore of Oahu..It is a great exercise to climb the rock and jump off then swim in and repeat many times...

Saturday, February 26, 2011

Pilates on Maui

Coming to Pilates Maui March 7-18th. I have appointments available for privates and for those of you that need to take your exams. Please contact Pilates Training Center Hawaii..

Thursday, February 24, 2011


You are who you are by the choices you make. Be thoughtful in what you choose.

Monday, February 21, 2011

Your eyes

Your eyes are always the same size from birth, but your nose and ears never stop growing.

Thursday, February 17, 2011

Pilates and Balance

Falls are the leading cause of injury and most common cause of traumatic brain injuries, according to the U.S. Centers for Disease Control and Prevention.Becoming physically active is the best way to solve the remaining balance problems. Strength and nerve coordination will increase and improve balance.

Friday, February 11, 2011

Hip Flexors and Pilates

Find your hip flexors and turn them on not stretch your hip flexors and turn them off.

Sunday, February 6, 2011

Pilates and Balance

Your body uses 300 muscles to balance itself when you are standing still.