Tuesday, March 29, 2011

Yoga and Pilates

Day 2: Whoa what a course..We have learned so many things and they are all great. So what is the difference between Yoga and Pilates? A question I always get asked??? Yoga is based on Eastern Philosophy STOTT PILATES is based on Western scientific biomechanics. I hope this answers your ??'s

Tuesday, March 22, 2011


Whenever you do not keep your word,you lessen your experience of yourself,and put something in the environment that always comes back.

Tuesday, March 8, 2011

The sling system of Pilates

The outer Unit.. Posterior oblique system,deep longitudinal system,anterior oblique system, and the lateral system..

Tuesday, March 1, 2011

Pilates and the neck

The sternocleidomastoid muscle is a prime mover of the head on the trunk.