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Thursday, June 30, 2011

Pilates and Cardio

Need some Cardio in your Pilates training?? We have just what you need the STOTT PILATES cardio tramp..We are the only studio in Hawaii to offer this . Come and jump with us.

Thursday, June 23, 2011

Pilates on Kauai

Looking for a space to teach STOTT PILATES on Kauai to do workshops and courses..


Tuesday, June 21, 2011

Saturday, June 18, 2011

Pilates and Kids

Put my 4 year old grandson on a BOSU and was throwing a ball to him to challenge his balance for surfing..

Friday, June 17, 2011

Pilates and Spinal Cord injury

I love my job.. Today I was working with one of my clients that has been coming for a year now 2x a week. He has a spinal cord injury C3.. Today we worked on the BOSU and the roll down bar of the Cadillac and mimicking Stand Up Paddling..All I can say was AMAZING. Our Goal is to take this to the Ocean and have him on a Stand Up Paddle Board..

Tuesday, June 14, 2011

Pilates Teacher Training Course

Hawaii's Choice for Pilates is : Pilates Training Center Hawaii offering Teacher certification courses, workshops in STOTT PILATES on Oahu, Maui, Big Island and Kauai.

Friday, June 10, 2011

Pilates and the Pelvis

The pelvis is a ring-like structure of bones at the lower end of the trunk. The two sides of the pelvis are actually three bones (ilium, ischium, and pubis) that grow together as people age. Strong connective tissues (ligaments) join the pelvis to the large triangular bone (sacrum) at the base of the spine. This creates a bowl-like cavity below the rib cage. On each side, there is a hollow cup (acetabulum) that serves as the socket for the hip joint.


Thursday, June 9, 2011

Pilates 2012

Making the 2012 schedule for all the the Pilates courses, workshops, and also Host sites on the outer islands.. Check our site for updates

Thursday, June 2, 2011

Pilates and Facebook

Please help spread the word to "Like" Pilates Training Center Hawaii. Mahalo to all the friends and family.


Pilates and Golf

This workout is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES Matwork™ exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers will be able to use this workout to benefit any level golfer from amateur to professional. LEARNING OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles to modified exercises on the mat Learn specific exercises designed for golf conditioning. Understand how these exercises challenge strength, stability and coordination. Learn cues and corrections for safety and effectiveness. Workshop AUDIENCE: Pilates instructors, personal trainers, group fitness instructors TIME REQUIRED 2 hours CECs: 0.2 STOTT PILATES® Bring a golf club with you. Fee: $100.00 plus Hawaii state tax


Please bring in a golf club.

Pilates and MS

We have a new client: He has Multiple Sclerosis,he is ambulatory and confined to an electric scooter and wheel chair, from waist down nothing works. We are so happy that he will be doing Pilates and massage to help him.




MS affects the ability of nerve cells in the brain and spinal cord to communicate with

each other. Nerve cells communi...cate by sending electrical signals called action potentials down long fibers called axons, which are wrapped in an insulating substance called myelin. In MS, the body's own immune system attacks and damages the myelin. When myelin is lost, the axons can no longer effectively conduct signals.[4] The name multiple sclerosis refers to scars (scleroses—better known as plaques or lesions) particularly in the white matter of the brain and spinal cord, which is mainly composed of myelin.[3] Although much is known about the mechanisms involved in the disease process, the cause remains unknown. Theories include genetics or infections. Different environmental risk factors have also been found.[4][5]