Train with the best in Hawaii. Welcome to Pilates Hawaii Training Center , the only STOTT PILATES® Licensed Training Center located in the Hawaiian Islands and one of only 60 in the World. Please join us at our Kailua studio located on the Windward side of Oahu to experience an unparalleled, intelligent form of exercise with profound results. We welcome you with Aloha to an environment of motivation where you will feel energized, rejuvenated, and balanced, as you create wellness for yourself.
The ankle is made up of 4 distinct bones, the tibia, fibula, talus and calcaneus. The interaction between these bones allows for movement of the joint in certain planes. In turn, the ankle is made up of 3 separate joints:
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