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Wednesday, November 30, 2011

Holiday Sale on Pilates and Massage

Coming soon our annual Holiday Sale on our Pilates and Massage services. This will be for 1 day only ...Happy Happy Holidays.

Tuesday, November 29, 2011

Pilates in Maui

Coming to teach workshops in Maui Dec.16-18th.

Pilates Mermaid

 Kneeling Mermaid on the stability chair.. Oh how the body Loves that lateral flexion stay and breathe on this exercise you will walk away smiling.

Sunday, November 27, 2011

Pilates workshops on Maui

Coming to Maui Dec.16-18th for workshops earn your CEC's before the end of year.

Pilates Arc Barrel

A class using the Arc barrel. Learn select exercises from the STOTT PILATES Essential Matwork repertoire incorporating the Arc Barrel for support, challenge and variety.

Saturday, November 19, 2011

Pilates Hawaii

Last week we had students from Maui taking courses, this week it was the Big Island and on Monday it is Kauai...I guess you can say all Islands covered...

Friday, November 18, 2011

Pilates and the Cardio Tramp

Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Cardio Tramp™ on the Reformer. This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps your clients and classes on the move.