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Friday, October 5, 2012

Tuesday, October 2, 2012

Pilates For Pink

October is national women's health and breast cancer awareness month. With your support many more women will survive breast cancer than ever before . Revive, Refresh, Revitalize your workout routine with Pilates, the core conditioning program that can accommodate every women. Join us for FREE Pilates Classes during the month of October , please check our site for dates.

Pilates Workshops on Oahu, Maui and Kauai Hawaii

We will be offering Pilates Workshops for  CEC's for ACE and STOTT PILATES . Check our website for more info.

Thursday, August 9, 2012

Exercise of the day

Sidebends on the ladder Barrel is a great way to target those obliques and abs.

Pilates on Maui

Aloha I will be on Maui teaching from August 13-27th we will be having New Workshops and teaching Intensive Mat course at REPS in Wailea..Sign up now.

Advanced Mat course

Teaching advance Mat is a very challenging for the students and it is fun at the same time.

Thursday, April 26, 2012

Pilates on the Stability Chair

Looking for a new workout? Try the Stability Chair and use the rotation disk to add to the challenge of your Pilates footwork.

Tuesday, April 24, 2012

FREE INTRO TO PILATES

We will be offering FREE INTRO to PILATES classes. May 6,13 at 11am. Please sign up online as these classes will fill up. Great way to experience a group class.

Thursday, April 19, 2012

Pilates on the Stability Chair

One of the instructors playing on the chair . The chair workout is so awesome.

Saturday, April 14, 2012

Keeping Active with Pilates

I just returned from Maui teaching Pilates for 2 weeks, and I was able to also do plenty of Hiking, snorkeling,sailing, horseback riding, and spa time

Tuesday, March 20, 2012

Pilates on the Mountain

It is a nice change to take your Pilates practice outside. We were at the top of the mountain today hiking and took time out to do some pilates..

Sunday, March 18, 2012

Pilates is Global

We just finished with teaching 2 awesome workshops and a private cadillac course. We had instructors from Big Island of Hawaii, Japan and the Yukon..I love teaching Pilates.

Thursday, March 1, 2012

Injuries and Special Populations -

Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:
Approaches to rehabilitating an... injured musculoskeletal system
Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions

Pregnancy, fibromyalgia and other special conditions plus workout design

Wednesday, February 22, 2012

Pilates Reformer for Men Workshop

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout for optimum strength, endurance agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out. LEARNING OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Reformer. Learn specific exercises designed for male clients. Understand how these exercises challenge strength, stability and coordination. Learn cues and corrections for safety and effectiveness

Monday, February 13, 2012

Pilates Kauai

We did the Kauai Wellness Expo this past weekend  and it was very successful and full of fun. Look for us on Kauai doing workshops/courses very soon.

Thursday, February 9, 2012

Pilates Group Class

5p class is Intermediate / advanced we will be doing a chair class tonight.

Wednesday, February 8, 2012

2012 Core Activation

Integrate the heart and mind and move into greater balance. Transmute chronic pain into wholeness.

Sunday, February 5, 2012

Pilates on Kauai

We will be on the Island of Kauai on Friday Feb.10-12 at the Wellness Expo in Lihue. Catch our demostration on Saturday at 1:15pm.

Saturday, February 4, 2012

Bali & Soul Pilates Retreat

We will be having an amazing Retreat in Ubud Bali
Sept.10-20th  2012  more info on our site
www.pilatestrainingcenterhawaii.com

Pilates and Health Expo

Join us tomorrow for a Health Expo at Windward Mall and the Theaters from 8-12pm..Lots of Health and Fitness booths.

Sunday, January 22, 2012

Free Pilates

You could be the winner of (3) Private Pilates Sessions. All you have to do is LIKE Pilates Training Center Hawaii's Facebook page and be #500. It is getting really close. Good Luck.

New Pilates Instructors

Today was the last day of the Intensive Mat Course. Great group of girls and soon they will be teaching Pilates.

Wednesday, January 11, 2012

Pilates and Lateral Flexion

I love all the exercises that Pilates offers and one I give Gold stars to is Mermaid..I love to do it kneeling on the Stability chair.

Tuesday, January 10, 2012

Bali & Soul Pilates Reteat

Come to beautiful Bali for a rejuvenating Pilates retreat, hosted by Pilates Training Center Hawaii. Bali is internationally recognized as a unique center of healing energy, arts & culture.

Thursday, January 5, 2012

Pilates Certification Course

Get Certified in Hawaii at Pilates Training Center Hawaii.
Hawaii's choice for Pilates. Teaching on all of the Hawaiian Islands.

Tuesday, January 3, 2012