Train with the best in Hawaii. Welcome to Pilates Hawaii Training Center , the only STOTT PILATES® Licensed Training Center located in the Hawaiian Islands and one of only 60 in the World. Please join us at our Kailua studio located on the Windward side of Oahu to experience an unparalleled, intelligent form of exercise with profound results. We welcome you with Aloha to an environment of motivation where you will feel energized, rejuvenated, and balanced, as you create wellness for yourself.
Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout for optimum strength, endurance agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out. LEARNING OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Reformer. Learn specific exercises designed for male clients. Understand how these exercises challenge strength, stability and coordination. Learn cues and corrections for safety and effectiveness