Wednesday, February 22, 2012

Pilates Reformer for Men Workshop

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout for optimum strength, endurance agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out. LEARNING OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Reformer. Learn specific exercises designed for male clients. Understand how these exercises challenge strength, stability and coordination. Learn cues and corrections for safety and effectiveness

Monday, February 13, 2012

Pilates Kauai

We did the Kauai Wellness Expo this past weekend  and it was very successful and full of fun. Look for us on Kauai doing workshops/courses very soon.

Thursday, February 9, 2012

Pilates Group Class

5p class is Intermediate / advanced we will be doing a chair class tonight.

Wednesday, February 8, 2012

2012 Core Activation

Integrate the heart and mind and move into greater balance. Transmute chronic pain into wholeness.

Sunday, February 5, 2012

Pilates on Kauai

We will be on the Island of Kauai on Friday Feb.10-12 at the Wellness Expo in Lihue. Catch our demostration on Saturday at 1:15pm.

Saturday, February 4, 2012

Bali & Soul Pilates Retreat

We will be having an amazing Retreat in Ubud Bali
Sept.10-20th  2012  more info on our site

Pilates and Health Expo

Join us tomorrow for a Health Expo at Windward Mall and the Theaters from 8-12pm..Lots of Health and Fitness booths.