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Thursday, August 9, 2012

Exercise of the day

Sidebends on the ladder Barrel is a great way to target those obliques and abs.

Pilates on Maui

Aloha I will be on Maui teaching from August 13-27th we will be having New Workshops and teaching Intensive Mat course at REPS in Wailea..Sign up now.

Advanced Mat course

Teaching advance Mat is a very challenging for the students and it is fun at the same time.