Pilates on the Mountain

It is a nice change to take your Pilates practice outside. We were at the top of the mountain today hiking and took time out to do some pilates..

Pilates is Global

We just finished with teaching 2 awesome workshops and a private cadillac course. We had instructors from Big Island of Hawaii, Japan and the Yukon..I love teaching Pilates.

Injuries and Special Populations -

Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:
Approaches to rehabilitating an... injured musculoskeletal system
Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions

Pregnancy, fibromyalgia and other special conditions plus workout design