Pilates Hawaii

Pilates Group Class

2012-02-09T18:24:00.001-08:00

5p class is Intermediate / advanced we will be doing a chair class tonight.

2012 Core Activation

2012-02-08T16:26:00.000-08:00

Integrate the heart and mind and move into greater balance. Transmute chronic pain into wholeness.

Pilates on Kauai

2012-02-05T22:39:00.000-08:00

We will be on the Island of Kauai on Friday Feb.10-12 at the Wellness Expo in Lihue. Catch our demostration on Saturday at 1:15pm.

Bali & Soul Pilates Retreat

2012-02-04T19:46:00.000-08:00

We will be having an amazing Retreat in Ubud Bali
Sept.10-20th 2012 more info on our site

www.pilatestrainingcenterhawaii.com

Pilates and Health Expo

2012-02-04T19:43:00.001-08:00

Join us tomorrow for a Health Expo at Windward Mall and the Theaters from 8-12pm..Lots of Health and Fitness booths.

Free Pilates

2012-01-22T20:07:00.000-08:00

You could be the winner of (3) Private Pilates Sessions. All you have to do is LIKE Pilates Training Center Hawaii's Facebook page and be #500. It is getting really close. Good Luck.

New Pilates Instructors

2012-01-22T20:04:00.000-08:00

Today was the last day of the Intensive Mat Course. Great group of girls and soon they will be teaching Pilates.

Pilates and Lateral Flexion

2012-01-11T08:46:00.000-08:00

I love all the exercises that Pilates offers and one I give Gold stars to is Mermaid..I love to do it kneeling on the Stability chair.

Bali & Soul Pilates Reteat

2012-01-10T16:53:00.000-08:00

Come to beautiful Bali for a rejuvenating Pilates retreat, hosted by Pilates Training Center Hawaii. Bali is internationally recognized as a unique center of healing energy, arts & culture.

Pilates Certification Course

2012-01-05T08:26:00.000-08:00

Get Certified in Hawaii at Pilates Training Center Hawaii.
Hawaii's choice for Pilates. Teaching on all of the Hawaiian Islands.

Intensive Mat Course

2012-01-03T08:00:00.001-08:00

Starting this Friday...Get Certified at Pilates Training Center Hawaii

Dynamic Pilates

2011-12-15T08:44:00.001-08:00

The studio has a new look...Clients describe it as . DYNAMIC

Spinal, Pelvic & Scapular Stabilization: Matwork & Reformer Course - RMR1 (OAHU)

2011-12-11T16:13:00.000-08:00

Spinal, Pelvic & Scapular Stabilization: Matwork & Reformer Course - RMR1 (OAHU) with Olivia Webster

ThuFriSatSunDate: 2/2/2012 - 2/5/2012 From: 11:00 AM - 5:30 PM

Spinal, Pelvic & Scapular Stabilization: Matwork & Reformer - RMR1 This course introduces you to the biomechanical principles of STOTT PILATES and their application to modified Matwork, light equipment and Reformer exercises. Emphasis is on lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention. Participants also learn the following: review of STOTT PILATES basic principles; identifying proper execution and movement patterns; effective verbal cueing and imagery; clinical problem solving using the STOTT PILATES method. View Course DetailsHide Course Details A focus on spinal, pelvic and scapular conditions. Over 90 exercises plus multiple modifications Prerequisites Applications are accepted from the following licensed or certified professionals only: Physiotherapists/Physical Therapists Occupational Therapists Chiropractors Osteopaths Medical Doctors or Sports Medicine Doctors professional with a minimum of 2 years of full time study from a certifying / licensing / degree granting institution in anatomy, physiology, injury prevention, exercise prescription with clinical experience, and has been granted the right to assess, diagnose, treat, and prescribe for the rehabilitation and / or prevention of injuries Duration 24 hours of instruction and supervised teaching Conducted over four days CECs 2.4 STOTT PILATES; Can-Fit-Pro FEE: $1,050.00 Plus Hawaii State Tax Olivia Webster DPT is the teacher

Spinal, Pelvic & Scapular Stabilization: Matwork & Reformer – RMR1 Required Materials RMR1 Support Material Book Comprehensive Matwork Manual Essential Reformer 2nd Ed. Manual Deposit and course fees are non-refundable. Deposits are non-transferable. Back Care Repertoire DVD (Back Care Level, Be Kind to Your Spine, Back Care Level 2, Pain Free Posture and Back Care Level 3, Standing Tall) Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame DVD Optional Materials Intermediate Reformer 2nd Ed. Manual Essential Matwork, 3rd Ed. DVD Intermediate Matwork, 3rd Ed. DVD Complete Barrel Repertoire DVD V2 Max Plus Programming DVD

Pilates and Rheumatoid arthritis

2011-12-07T07:42:00.000-08:00

We have a new client that came into the studio in a wheel chair with severe Rheumatoid arthritis. After her first session she was already feeling better.
It is a painful and sometimes debilitating condition that affects millions of people around the world. Fortunately, certain exercises can relieve some of the symptoms associated with the disease. Pilates is commonly recommended for patients with rheumatoid arthritis.

Holiday Sale on Pilates and Massage

2011-11-30T07:18:00.001-08:00

Coming soon our annual Holiday Sale on our Pilates and Massage services. This will be for 1 day only ...Happy Happy Holidays.

Pilates in Maui

2011-11-29T09:01:00.001-08:00

Coming to teach workshops in Maui Dec.16-18th.

Pilates Mermaid

2011-11-29T07:54:00.001-08:00

Kneeling Mermaid on the stability chair.. Oh how the body Loves that lateral flexion stay and breathe on this exercise you will walk away smiling.

Pilates workshops on Maui

2011-11-27T23:23:00.000-08:00

Coming to Maui Dec.16-18th for workshops earn your CEC's before the end of year.

Pilates Arc Barrel

2011-11-27T09:13:00.001-08:00

A class using the Arc barrel. Learn select exercises from the STOTT PILATES Essential Matwork repertoire incorporating the Arc Barrel for support, challenge and variety.

Pilates Hawaii

2011-11-19T20:34:00.001-08:00

Last week we had students from Maui taking courses, this week it was the Big Island and on Monday it is Kauai...I guess you can say all Islands covered...

Pilates and the Cardio Tramp

2011-11-18T09:01:00.001-08:00

Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Cardio Tramp™ on the Reformer. This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps your clients and classes on the move.

Pilates exercise of the day

2011-10-31T13:53:00.001-07:00

Rotation with Port De Bras .. Everyone loves this exercise due to the rotation and really feeling the obliques.

Feet in the straps

2011-10-28T13:19:00.000-07:00

The reformer offers so many exercises and the one everyone loves is Feet in the straps.

Pilates and Stability

2011-10-18T12:51:00.000-07:00

Need some stability in your workout...???? Call Pilates Training Center Hawaii

Pilates for Pink

2011-10-09T10:59:00.000-07:00

Thank you so much to everyone who has come into the classes to support this special cause.

Pilates For Men

2011-10-04T14:52:00.000-07:00

We have lots of men that do Pilates and love and benefit from it.

Pilates and The Breath

2011-10-02T12:19:00.001-07:00

Breath is the link between the inner and outer worlds.

Pilates and Breast Cancer

2011-10-01T11:47:00.001-07:00

I am 50, a breast cancer survivor, and a whole lot fitter, happier, and self-confident since I found Jayme and Pilates. I experienced Pilates for the first time in November 2010, after being the lucky winner of 10 lessons from the Pilates Training Center, Kailua. I can't say I would have paid for ten Pilates lessons as I had no idea what Pilates was about (some kind of exercise that celebrities did I thought), but I was exhausted from having completed six months of chemo and radiation therapy for breast cancer.

I started Pilates very weak. We started slowly and over time I regained strength, tone, and most importantly, self-confidence. I was especially happy that my trainer (Jayme) tailored the workout to my physical condition. My takeaway was you don't have to be "in shape" to derive benefit from Pilates.

In the past I was a gym going, aerobics, and personal trainer type of person. Now that I have experienced Pilates, I won't be going back to my old gym ways.

For me Pilates is a wholesome and comprehensive way to get fit and a lot of fun at the same time. I look forward to going to Pilates and to the results that come along with it. I appreciate the way I feel after a workout-Like I didn't waste my time and got a great work out.

Did Pilates change my life? Perhaps. Did Pilates change my attitude about fitness and health? Absolutely!

Michele Keepe

Pilates and Kindness

2011-09-29T16:40:00.000-07:00

Power is like kindness.If you give some of yours away, your supply does not diminish. You only become more powerful.

Pilates for Pink

2011-09-26T17:41:00.000-07:00

For this special event Pilates for Pink we will be having an exciting workout that you will not won't to miss!! It will have you coming back for more.Classes are open to all levels, and you do not need previous Pilates experience to participate. October is national women’s health and breast cancer awareness month. With your support many more women will survive breast cancer than ever before. Revive, Refresh, and Revitalize your workout with Pilates, the core conditioning program that can accommodate every woman. Free Pilates classes with a donation to the Castle Medical Center Chemotherapy Unit. .

Pilates Training

2011-09-25T22:13:00.000-07:00

The Intensive Mat Plus course just started . The students that we have are Global, From London, Thailand, Korea, and Arizona...

Pilates and Strokes

2011-09-15T09:38:00.000-07:00

I was introduced to this Pilates studio by my wife (a regular member) in Feb 2009, 3 months after a stroke left me paralyzed in my left arm and leg. After an initial regimen of hospital based physical and occupational therapy, established medicine could offer no further help in my recovery. Because of increasing muscle contractures and decreasing mobility, my wife suggested coming to the studio. For the past two and-a-half years I have had once a week sessions of one hour of supervised workout training followed by one hour of massage therapy. Patience, persistence and helpfulness characterize the staff's treatment and instruction. My stroke has still left me with significant left-sided weakness but I have noticed increased muscle strength, more joint mobility, and less body pain and contractions which would have left me more immobile if untreated. Plus the human interaction with caring instructors and fellow Pilates clients helped to uplift spirits and avoid the isolation that is so common a problem for stroke patients. I am grateful to my wife for the referral and to the studio for being a source of change, hope and optimism in my life. I should know a thing or two--I am a licensed physician. Pilates may not be suitable for all stroke patients. It was for me and one should consult their own physician before embarking on any fitness program. Every patient deserves a chance.

Pilates and Detail

2011-09-13T10:43:00.000-07:00

Our attention to detail clearly places us in the forefront for personalized service.

Pilates For Pink ( FREE Classes)

2011-09-06T20:01:00.000-07:00

Pilates and Plantar Fasciitis

2011-09-01T19:10:00.000-07:00

We had a new client come in today that could barely walk. She has Plantar fasciitis it , is a condition that causes heel and arch pain. It is due to irritation and inflammation of the tight tissue that forms the arch of the foot. We did a lot of eccentric lengthening of the soleus and gastrocnemius. Lower and lift on the reformer with shoes on. She walked out of the studio feeling much better.

Free Pilates & Yoga Classes

2011-08-24T18:48:00.000-07:00

Pilates Training Center Hawaii (PTCH) is committed to a healthy flourishing environment. The integral step in our quest for health and happiness is to do what we can to make our community strong, vibrant, and fit-in body, mind, and spirit. We are so excited about all the benefits of Pilates and Yoga and how it can make a difference to your everyday life.

Pilates ISP course

2011-08-24T12:34:00.000-07:00

The STOTT PILATES ISP course was very awesome. Mahalo to Melanie Byford-Young for a great class.

Advanced Mat and Reformer course on Maui

2011-08-15T18:32:00.000-07:00

Having a fun time teaching Advanced Reformer with Instructors on Maui.

Ask us about Pilates

2011-08-05T12:49:00.001-07:00

Let one of our exceptional, well trained & certified instructors answer all your Pilates questions and introduce you to STOTT PILATES method, that has transformed countless bodies and minds!

Doing Pilates the right way

2011-07-20T12:17:00.000-07:00

Being right is not as important as doing right.

Pilates and the ankle

2011-07-15T09:56:00.001-07:00

The ankle is made up of 4 distinct bones, the tibia, fibula, talus and calcaneus. The interaction between these bones allows for movement of the joint in certain planes. In turn, the ankle is made up of 3 separate joints:

Pilates and Flat Feet

2011-07-06T13:54:00.000-07:00

Flat feet,knock knees.. It is a good thing that this client has started doing Pilates. The foot bar can be used in Pilates to exercise the feet while lying down on one's back. I would also use the STOTT PILATES jumpboard and cardio tramp.

Pilates and Cardio

2011-06-30T11:39:00.001-07:00

Need some Cardio in your Pilates training?? We have just what you need the STOTT PILATES cardio tramp..We are the only studio in Hawaii to offer this . Come and jump with us.

Pilates on Kauai

2011-06-23T08:39:00.000-07:00

Looking for a space to teach STOTT PILATES on Kauai to do workshops and courses..

Pilates and Facet joints

2011-06-21T08:26:00.000-07:00

Facet Joints are paired joints that allow movement in the spine.

Pilates and Kids

2011-06-18T12:37:00.000-07:00

Put my 4 year old grandson on a BOSU and was throwing a ball to him to challenge his balance for surfing..

Pilates and Spinal Cord injury

2011-06-17T15:51:00.000-07:00

I love my job.. Today I was working with one of my clients that has been coming for a year now 2x a week. He has a spinal cord injury C3.. Today we worked on the BOSU and the roll down bar of the Cadillac and mimicking Stand Up Paddling..All I can say was AMAZING. Our Goal is to take this to the Ocean and have him on a Stand Up Paddle Board..

Pilates Teacher Training Course

2011-06-14T08:48:00.001-07:00

Hawaii's Choice for Pilates is : Pilates Training Center Hawaii offering Teacher certification courses, workshops in STOTT PILATES on Oahu, Maui, Big Island and Kauai.

Pilates and the Pelvis

2011-06-10T09:07:00.001-07:00

The pelvis is a ring-like structure of bones at the lower end of the trunk. The two sides of the pelvis are actually three bones (ilium, ischium, and pubis) that grow together as people age. Strong connective tissues (ligaments) join the pelvis to the large triangular bone (sacrum) at the base of the spine. This creates a bowl-like cavity below the rib cage. On each side, there is a hollow cup (acetabulum) that serves as the socket for the hip joint.

Pilates 2012

2011-06-09T18:57:00.000-07:00

Making the 2012 schedule for all the the Pilates courses, workshops, and also Host sites on the outer islands.. Check our site for updates

Pilates and Facebook

2011-06-02T19:21:00.001-07:00

Please help spread the word to "Like" Pilates Training Center Hawaii. Mahalo to all the friends and family.

Pilates and Golf

2011-06-02T17:56:00.001-07:00

This workout is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES Matwork™ exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers will be able to use this workout to benefit any level golfer from amateur to professional. LEARNING OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles to modified exercises on the mat Learn specific exercises designed for golf conditioning. Understand how these exercises challenge strength, stability and coordination. Learn cues and corrections for safety and effectiveness. Workshop AUDIENCE: Pilates instructors, personal trainers, group fitness instructors TIME REQUIRED 2 hours CECs: 0.2 STOTT PILATES® Bring a golf club with you. Fee: $100.00 plus Hawaii state tax

Please bring in a golf club.

Pilates and MS

2011-06-02T17:45:00.001-07:00

We have a new client: He has Multiple Sclerosis,he is ambulatory and confined to an electric scooter and wheel chair, from waist down nothing works. We are so happy that he will be doing Pilates and massage to help him.

MS affects the ability of nerve cells in the brain and spinal cord to communicate with

each other. Nerve cells communi...cate by sending electrical signals called action potentials down long fibers called axons, which are wrapped in an insulating substance called myelin. In MS, the body's own immune system attacks and damages the myelin. When myelin is lost, the axons can no longer effectively conduct signals.[4] The name multiple sclerosis refers to scars (scleroses—better known as plaques or lesions) particularly in the white matter of the brain and spinal cord, which is mainly composed of myelin.[3] Although much is known about the mechanisms involved in the disease process, the cause remains unknown. Theories include genetics or infections. Different environmental risk factors have also been found.[4][5]

Pilates and the Heart

2011-05-31T19:41:00.000-07:00

Mahalo to Windward Heart Center for referring all of their patients to Pilates Training Center Hawaii. Pilates does the heart good.

Pilates Instructors

2011-05-28T18:12:00.000-07:00

Last day for Intensive Reformer at Pilates Maui now more STOTT PILATES instructors on Maui teaching. Congrats to all the new instructors.

Pilates Maui

2011-05-17T21:54:00.000-07:00

Here today gone to Maui. Teaching certification courses on Maui until May 28th..

Student of Pilates

2011-05-12T09:54:00.000-07:00

I recieved this email this morning , I wanted to let you know how much I appreciate the knowledge and skill that I have acquired as a result of my training with you. My pilates education with STOTT has greatly enhanced my professionalism whether workin...g in group fitness, pilates studios around town or my own private clients. I am able to improve the well being of people that I had never been able to reach before. Every BODY has a different story to tell and with my STOTT training, I feel better equipped to create safe and effective programs. Thank you...for everything. WendySee More

By: Pilates Training Center Hawaii

Get Pilates Certified

2011-04-28T17:25:00.001-07:00

Looking to get Pilates Certified? Call us we are the only STOTT PILATES Licensed Training Center in Hawaii.STOTT PILATES education and certification programs empower instructors to motivate, challenge and retain clients long term.Often referred to as the "Ivy League" school of Pilates, STOTT PILATES provides you with the depth of know.

FREE Pilates Classes

2011-04-28T17:23:00.001-07:00

FREE PILATES CLASSES.Since 1983, May has been observed as National Physical Fitness and Sports Month. Individuals and organizations everywhere have joined in the fun to promote awareness of the value of physical activity in the pursuit of happier, healthier, more productive lives. To further this vital mission, Pilates Training Center Hawaii will be offering FREE classes through out the month.

Aloha For Japan

2011-04-25T15:25:00.001-07:00

The studio raised lots of money for Japan. Noriko Kamei our Japanese instructor donated all the money to Shinnyoen Hawaii working with the Red Cross in Japan. Shinnyoen Hawaii is the temple known as Latern Floating Festival. Mahalo for all of our clients that made donations.

Workout with Pilates

2011-04-16T12:41:00.000-07:00

You are never responsible for the actions of others, but you are responsible for YOU.

Pilates Spa Party

2011-04-15T13:00:00.001-07:00

Looking to do a SPA PARTY? Pilates Training Center Hawaii can offer to do Pilates, Yoga and even massage at your location and for the catering I always use Kani Kapila. Your friends will be talking about this to everyone. All you need to do is invite your friends and we will do the rest.

Pilates and the world

2011-04-13T10:17:00.000-07:00

Todays group class will have visitors from Hong Kong,Vancouver Washington in it. It is amazing to see that when people are traveling they still seek out to find a Pilates studio. We get people from around the world coming to the studio all the time.

Pilates Teacher Training Course

2011-04-07T10:05:00.000-07:00

Intensive Mat-Plus Teacher Training Course starts Friday April 8-24th. Train with the Best when you are looking for the right Pilates certification program.

Yoga and Pilates

2011-03-29T17:53:00.001-07:00

Day 2: Whoa what a course..We have learned so many things and they are all great. So what is the difference between Yoga and Pilates? A question I always get asked??? Yoga is based on Eastern Philosophy STOTT PILATES is based on Western scientific biomechanics. I hope this answers your ??'s

Pilates

2011-03-22T11:21:00.000-07:00

Whenever you do not keep your word,you lessen your experience of yourself,and put something in the environment that always comes back.

The sling system of Pilates

2011-03-08T22:27:00.000-08:00

The outer Unit.. Posterior oblique system,deep longitudinal system,anterior oblique system, and the lateral system..

Pilates and the neck

2011-03-01T07:32:00.001-08:00

The sternocleidomastoid muscle is a prime mover of the head on the trunk.

The exercise of the day

2011-02-27T18:12:00.000-08:00

Jumping off Waimea rock on the Northshore of Oahu..It is a great exercise to climb the rock and jump off then swim in and repeat many times...

Pilates on Maui

2011-02-26T18:46:00.000-08:00

Coming to Pilates Maui March 7-18th. I have appointments available for privates and for those of you that need to take your exams. Please contact Pilates Training Center Hawaii..

Choices

2011-02-24T18:23:00.000-08:00

You are who you are by the choices you make. Be thoughtful in what you choose.

Your eyes

2011-02-21T14:04:00.000-08:00

Your eyes are always the same size from birth, but your nose and ears never stop growing.

Pilates and Balance

2011-02-17T07:50:00.000-08:00

Falls are the leading cause of injury and most common cause of traumatic brain injuries, according to the U.S. Centers for Disease Control and Prevention.Becoming physically active is the best way to solve the remaining balance problems. Strength and nerve coordination will increase and improve balance.

Hip Flexors and Pilates

2011-02-11T08:18:00.001-08:00

Find your hip flexors and turn them on not stretch your hip flexors and turn them off.

Pilates and Balance

2011-02-06T09:53:00.001-08:00

Your body uses 300 muscles to balance itself when you are standing still.

Winging Scapula

2011-01-31T07:37:00.000-08:00

The scapula (shoulder blade) is the largest bone of the shoulder complex and has the greatest number of muscles attached to it. These muscles both stabilise the arm to the body and move the arm around in space. All these muscles act at the same time sometimes and oppose each other at other times, but work together like a well trained team to allow the arm to move in space. If any of these muscles are not working in the right way at the right time this leads to a break in the rhythmic motion of the scapula. This is known as a scapula ' dysrhythmia '. This leads to apparent 'winging' of the scapula.

SI Joint and Pilates

2011-01-21T09:40:00.001-08:00

The SI joints connect the spine to the pelvis, the sacrum and the iliac bones are held together by a collection of strong liagaments.These SI joints do need to support the entire weight of the upper body when erect,which places a large amount of stress across them.

SI Joint and Pilates

2011-01-21T09:39:00.001-08:00

Give Blood

2011-01-16T15:01:00.001-08:00

Do something amazing GIVE BLOOD. For the month of January when you give blood we will give you a $10.00 gift certificate towards all of our services.

2011-01-14T10:25:00.000-08:00

The liver aids in digestion and detoxification of food impurities and inspects nutrients before allowing them into the bloodstream.

Pilates Hawaii

2011-01-13T08:48:00.000-08:00

Want to lose weight, feel better, look better,have more energy? Then stop consuming sugar.What is the most common addiction in our society today? Well you may be surprised to learn that it is sugar addiction. That's right, those pretty white crystals sitting on most people's kitchen table. The average American consumes 32 teaspoons of sugar a day.

Pilates on Maui

2011-01-12T08:29:00.000-08:00

Coming to Maui..Get Certified with STOTT PILATES. Mat-Plus course starts March 7th.

www.pilatestrainingcenterhawaii.com

Pilates and the TFL

2011-01-11T11:51:00.001-08:00

The Tensor Fasciae Latae is a small muscle which attaches inferiorly to the long thick strip of fascia, known at the iliotibial band (ITB).

Pilates and the Psoas

2011-01-10T08:49:00.001-08:00

The Psoas muscle is the most important muscle in the body. AKA the tenderloin. Do you have low back pain,sciatic problems? It could be coming from the Psoas.

Pilates and Muscles

2011-01-07T10:42:00.001-08:00

You have all the muscle fiber you will ever have at birth.Once damaged they can't be replaced.

Pilates Hawaii

2011-01-05T08:44:00.000-08:00

Your thumb is the length of your nose.

Pilates and Massage

2011-01-03T09:53:00.001-08:00

Massage is often underrated and underutilized as a therapeutic procedure.When applied correctly,it can be very effective in the management of musculoskeletal condtions. Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance the function and promote relaxation and well-being.

Beach Pilates

2011-01-02T13:03:00.000-08:00

We participated in Lululemon's 31-Days of Free Fitness, by teaching a Pilates class at Kailua Beach this morning. Great way to start off 2011.

Pilates and Organs

2011-01-01T17:48:00.000-08:00

The kidneys have a higher blood flow than even the brain,liver or heart.

Pilates Goals

2010-12-31T08:59:00.000-08:00

It is time to start setting Goals for 2011. Get what you want in life by making Goals.

Goals should be specific, measurable, attainable, realistic and timely.

Pilates and Muscles

2010-12-29T07:44:00.001-08:00

A single muscle cell of the sartorius muscle in the thigh can be more than 12 inches long.

The Face

2010-12-28T18:21:00.001-08:00

The human face is made up of 14 bones. Pilates Training Center Hawaii

Pilates and the Liver

2010-12-21T15:34:00.000-08:00

The liver affects nearly every physiological process of the body and performs over 500 different chemical functions.

Pilates and the Lungs

2010-12-20T08:38:00.000-08:00

Your left lung is smaller than your right lung to make room in your chest cavity for your heart. Pilates breathing helps keep the lungs healthy.Pilates Training Center Hawaii

Pilates and Muscles

2010-12-19T12:29:00.000-08:00

It takes twice as long to lose new muscle if you stop working out than it did to gain it. Call Pilates Training Center Hawaii and book your appointment and get your Muscles back.

Train with the Best in Hawaii

2010-12-16T16:06:00.001-08:00

Bring in a new unwrapped toy to help less fortunate children experience the joy of Christmas, and receive a $10.00 Gift Certificate towards any of our services. All toys must be received by December 20, 2010. You still have a few more days.

Pilates Hawaii

2010-12-15T08:52:00.001-08:00

An individual blood cell takes about 60 seconds to make a complete circuit of the body. Pilates Training Center Hawaii

Pilates Hawaii

2010-12-13T09:33:00.000-08:00

The liver filters over a liter of blood each minute. Be very good to your liver you will need it for the rest of your life.Eat good, drink good, live good.

Pilates Hawaii

2010-12-11T09:18:00.000-08:00

Next to bone marrow, hair is the fastest growing tissue in the human body.

Pilates Hawaii

2010-12-07T09:35:00.000-08:00

If you think of the brain as a central computer that controls all bodily functions, then the nervous system is like a network that relays messages back and forth from the brain to different parts of the body. It does this via the spinal cord, which runs from the brain down through the back and contains threadlike nerves that branch out to every organ and body part.